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Better Drinking

Benefits of Better Drinking Water

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Water Facts

  • 75% of your body consists of water

  • Two thirds of the population do not drink the recommended daily amount

Thirst is a poor indicator of mild dehydration. Look for:

  • Dry, itchy skin

  • Tired or groggy during day

  • Headaches and dizziness

  • Lapses in concentration or heartburn

  • Lower back pain or dark yellow urine

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Drinking enough water improves the function of your body, including your circulatory, assimilation and digestive systems, your ability to regulate your body temperature and your joint lubrication.