Better Drinking Water
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Benefits of Better Drinking Water
Water Facts
- 75% of your body consists of water
- Two thirds of the population do not drink the recommended daily amount
- Thirst is a poor indicator of mild dehydration. Look for:
- Dry, itchy skin
- Tired or groggy during day
- Headaches and dizziness
- Lapses in concentration or heartburn
- Lower back pain or dark yellow urine
Drinking enough water improves the function of your body, including your circulatory, assimilation and digestive systems, your ability to regulate your body temperature and your joint lubrication.
